"One ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible,

to speak a few reasonable words." Goethe

Showing posts with label Attention. Show all posts
Showing posts with label Attention. Show all posts

Thursday, January 19, 2017

Being Present in the Moment

                                               ©A.Rutherford



the Present - the period of time now occurring
There's one or two in every class or crowd . . . invariably at the beginning of the school year, whenever I would call the class roll for the first time, amongst the consecutive chorus of "Here!" responses, there would always be one or two students who answered "Present!" It would always seem to evoke a response of a few giggles or chuckles from the rest of the class, but I would always give an attentive look of inspection to that student or students because usually I found these were the students who would indeed prove to be "present" in the class, not merely "here." They attended to the class, in the old sense of attend . . . pay attention to . . . they were very much "present" in the class.  They paid attention to its (and my as their teacher's) presence in their lives . . . they lent their full presence to the class with their attention and participation.
Through the years by the examples provided by my students, I too learned important lessons about the value of being present to one's experiences. The ones who were truly and fully "present" in class were the ones who had the most success and who enjoyed the process of their education the most, and who took the most from it of lasting value.
I always want to be the one who can answer "Present!" to even the most mundane experiences of my daily life and find the value and Joy in them.  But of course, being Present to the moment must be practiced as a discipline.
Thinking about this sort of attentiveness made me remember a very old Celtic legend about the Fianna, an ancient Celtic group of people who lived apart from society.
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     Once, as the Fianna were sitting around resting, a debate arose among them as to what was the finest music in the world.
     "Tell us that," said Fionn, turning to Oisin.
     "The cuckoo call from the tree that is highest in the hedge," cried his merry son.
     "Indeed, that is a good sound," said Fionn. "And you, Oscar," he asked, "What is to your mind the finest of music?"
     "Ah, the best of music is the ring of a spear on a shield," cried the stout lad.
     "It is a good sound," said Fionn.
     And the other champions told their delight: the bellowing of a stag across water, the baying of a tuneful pack heard in the distance, the song of a lark, the laughter of a gleeful girl, or the whisper of a loved one.
     "They are good sounds all," said Fionn.
     "Tell us, chief," one ventured, "what do you think?"
     "The music of what happens," said great Fionn, "that is the finest music in the world."
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I suppose this is a metaphor for the way we view the world and our life in it.  As musicians of the everyday, we would be more attentive to the ways of nature and of our own emotions.  We would bring a musician's or an artist's sensitivity to all issues of daily living.  We would always try to cultivate a sense of the beautiful or the harmonic in everything we do.
. . . . makes me want to tune my heart to the music of what happens . . .
"If you cannot find joy and peace in these very moments of sitting...
you will be incapable of living the future when it has become the present.
Joy and peace are the joy and peace present in this very hour of sitting.
If you cannot find it here, you won't find it anywhere.
Don't chase after your thoughts as a shadow runs after its object....
Find the joy and peace in this very moment."
                                                                                                  -Thich Nhat Hanh 

And finally a bit of wisdom from a source which always straightens my head and my heart out:
"Yet he has not left himself without testimony:
He has shown kindness by giving you rain from heaven and crops in their seasons;  he provides you with plenty of food and fills your hearts with joy."
                                                                                    - Acts 14:17
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Wednesday, January 18, 2017

The Things of this World





a spot on the beach at Cleggan, Connemara, Ireland
©A. Rutherford

I am always telling my students to pay attention.  Before they get to know me very well, they think I just want them to be quiet and look at me when we are doing the lesson.  They assume their minds and imagination can be anywhere as long as they look like they are attending to me and the work we are doing.
I have to teach them what I mean by paying attention, and at first I might as well be speaking to them in a foreign language.  But eventually they get it, and many have come back later to thank me for the gift true attentiveness has been to their lives.  Attentiveness is one topic I would like to develop in this blog.
To be lost in wonder one way of being attentive.  It is to be rapt in one's attention.  Not in flights of fancy to imaginary places but to really see the everyday stuff of our lives in a deeper, fuller way . . . to be in relationship with our life.
Richard Wilbur, one of my favorite poets, explains this need to be attentive in his poem "Love Calls Us to the Things of this World," as he describes someone waking to the sounds of the everyday work world outside his window.  So easy it would be to get out of bed and walk out into that world without taking time to breath one's soul back into oneself.  Without taking time to bring your spirit and your body together through prayer and meditation, one would be likely not to  pay attention to the things or people or experiences one encounters in that day, at least the kind of attention that allows us to see the beauty and joy that are available to us through our sense of wonder.
And besides we might pass by a "thin place" totally unaware . . . *smile*
Moreover, learning to pay attention to the gifts of God in the world around us aids us in our growth toward being better able to pay attention to our relationship with Him.  Gratitude and true appreciation for His gifts point us toward the Giver.

When we fail in wonder, we fail in gratitude.  The response to wonder is calling attention to the world in order to praise it.   -Esther de Vaal
As another poet explains . . .


In rare moments
when I am at home to myself,
my heart is still,
my pulse a psalm.
I know obscurely
I receive my life
from a power beyond me,
live by a life not my own.
This morsel of life,
its ephemeral beauty, 
its searing sorrow,
is on loan, 
marginal to a greater agency
that always, all ways
engages the darkness,
brings life from death.
My own gratuitousness
itself is a gift,
liberating me
to live in this moment.
to be at peace in a world
that, like me, is passing away,
to love it fiercely,
to let it go.
-Bonnie Thurston
The popular culture cries to us that God is dead or that He is no longer relevant.  But Dag Hammarskjold, who was a Christian mystic and the second  Secretary General of the United Nations, in his book Markings, offers this insight:
             God does not die on the day when we cease to believe in a personal deity, 
             but we die on the day when our lives cease to be illuminated by the steady 
             radiance, renewed daily, of a wonder, the source of which is beyond 
             all reason.
Poet William Blake asks us to 
“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”


A visual meditation— Click on the photo at the top of this post to enlarge it.  Look around in the picture.  What small bit of delight might you miss or even obliterate if you were not paying attention to where you were going?  


Now click on the photo below.
Below is the "big picture" this small bit above came from . . . Most of us get the "big picture" and often it is wonderful indeed, but still more wonders are right under our feet.  Think about how that might be a metaphor for other natural gifts of delight and wonder you might be missing.


Practice attentiveness . . . first to the gifts, which will lead then to the Giver.


©A.Rutherford
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